June 22, 7:00 AM
Tely 10 – 16 km road race

June 29, 10:00 AM
3k Tely recovery run @ Quidi Vidi Lake

July 6, 10:00 AM
5k loop, 7:00/km pace @ Bannerman Brewing

July 13, 10:00 AM
7k, 7:15/km pace @ 315 Southside Road

July 20, 10:00 AM
5k Loop, 6:30/km pace @ Bannerman Brewing

July 27, 10:00 AM
6k tempo Run, 6:45/km pace @ 315 Southside Road